Groundwork Fitness helps you develop a solid foundation with continuous support to develop a groundbreaking attitude towards fitness. We provide highly motivated fitness coaches to help guide you through the path to overcome obstacles and lead you to your fitness goal. No matter what level you start at. Step by step we will empower you to continuously reach optimum fitness and health. We KEEP LBC FIT through movement. The KEEP LBC FIT movement is our community involvement program, as we understand the need to give back!