Certified Personal Trainer-AFAA
Here to motivate through my passion for health and fitness!
Group Personal Training Specialist – NASM
I tried many different weight loss “solutions” and despite going to the gym & eating better, it just wasn’t yielding the results I wanted because I was never able to find a routine I can stick with.
Gio is a wonderful trainer and person overall. The love, commitment and personal connection she makes with all her clients is like no other. Her knowledge and experience was the remedy that made me come back to her for more, but it was the new family I gained and the diversity of our group that made it really stick. Groundwork Fitness is the perfect platform. No matter what fitness level you are, we can make it work. I only hope now to help others the way Gio has helped me. Come join the family!!
Sports Performance Golf Specialist – NSCA & CSCS, plus TPI Fitness Coach
I attended California State University- Long Beach for a Masters in Kinesiology. Over the past 8 years in physical therapy and fitness, I have worked with athletes from middle school through Division I college athletes and at the professional level. I focus on pre-hab (pre rehabilitation), post-hab (post rehabilitation), mobility, and sport specific functional training. The professional athletes I’ve trained played on the PGA, LPGA, NFL, MLB, NBA, 2012 US Olympic Team, and Korean National Basketball Team.
“Movement is the best medicine”
Instructing Karate for 10 years has given me the experience to want to do more for my community. We offer classes for children as well as young adults. Our goal is to practice technique, discipline and respect, we empower our youth to become model citizens.