Certified Personal Trainer-AFAA
Here to motivate through my passion for health and fitness!
Group Personal Training Specialist – NASM
I tried many different weight loss “solutions” and despite going to the gym & eating better, it just wasn’t yielding the results I wanted because I was never able to find a routine I can stick with.
Gio is a wonderful trainer and person overall. The love, commitment and personal connection she makes with all her clients is like no other. Her knowledge and experience was the remedy that made me come back to her for more, but it was the new family I gained and the diversity of our group that made it really stick. Groundwork Fitness is the perfect platform. No matter what fitness level you are, we can make it work. I only hope now to help others the way Gio has helped me. Come join the family!!
Certified Primary Group Exercise Instructor – AFAA
First I was a client at Groundwork Fitness. I was taking a Mommy and Me class with my son. I immediately fell in love with this space, it’s coaches and the clientele. My strength and fitness level by far superseded my initial goal. Soon after I was hooked and I am now part of the Coaching team. I love coaching group fitness as it is where I began three years ago.
Certified Personal Trainer – Academy of Dog Fitness
As a Fitness Coach I hope to inspire humans to stop using excuses as to why they can’t workout. Simplify, execute and repeat. I walk, sometimes run and play regularly. I also eat healthy, get plenty of sleep and drink water. Indeed moderation to eating balanced meals is key, even I occasionally slip up and eat garbage. Again it always comes down to moderation!
Aerial Instructor and owner of Aerial Butterflies, LLC.
HJ is a Long Beach native. She competed in gymnastics at Millikan HS and has coached for over 20 years. She started her aerial journey in 2008 and began performing in 2009. After a short break to start a family, HJ officially began her own business called Aerial Butterflies. It’s a circus performance company specializing in Long Beach events and now aerial training at Groundwork Fitness. Click Here for Class Schedule and Sign Up